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3 Techniques for Alleviating Anxiety
Anxiety affects millions of people worldwide and manifests through physical symptoms, racing thoughts, and feelings of uneasiness. While professional treatment remains the most effective approach for managing anxiety disorders, specific techniques can help reduce symptoms and improve daily functioning. Here are three evidence-based methods that individuals can use to manage anxiety symptoms when they arise:…
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How Telehealth Mental Health Services Are Transforming Access to Care
Telehealth mental health services have reshaped how people connect with providers, making support more accessible than ever before. In the past, distance or scheduling difficulties often limited options, but today virtual platforms help bridge those gaps. These services allow individuals to connect from the comfort of their home, removing barriers related to travel or time.…
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What To Know About Ketamine Therapy
Ketamine therapy has emerged as a treatment option for various mental health conditions, particularly treatment-resistant depression. Originally developed as an anesthetic in the 1960s, ketamine now serves a dual purpose in medical settings. The FDA approved esketamine, a derivative of ketamine, for treatment-resistant depression in 2019. Understanding how this therapy works, who might benefit from…
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How Family Medicine Providers Support Mental Health
Millions of Americans face mental health challenges each year, but accessing specialized psychiatric care remains difficult. Long wait times, limited availability, and high costs often create barriers to treatment. Family medicine providers help bridge this gap by delivering accessible care that integrates physical and mental health. Here is some information about how they support mental…
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Understanding the Connection Between Neurological Disorders and Mental Health
Neurological disorders don’t just affect the brain’s physical function; they often have a profound impact on mental health. Conditions such as epilepsy and traumatic brain injuries are frequently linked to depression, anxiety, and cognitive changes. Understanding the connection between neurological disorders and mental health is key to providing comprehensive, patient-centered care. Let’s explore how these…
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What Does Depression Do To Your Brain?
Depression affects several areas of the brain responsible for mood regulation, decision-making, and motivation. It often involves changes in neurotransmitters—chemical messengers like serotonin, dopamine, and norepinephrine—that influence how brain cells communicate. These alterations can disrupt normal brain function, contributing to symptoms such as low mood, fatigue, and difficulty concentrating. Research shows that depression can also…
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