Neuropathy is a condition that affects the nerves, and it causes discomfort and sensory changes in the extremities. Managing neuropathy involves a combination of lifestyle adjustments, medical interventions, and regular monitoring. Here is more information on the fundamentals of neuropathy and practical strategies for managing the condition:
What Is Neuropathy?
Neuropathy, specifically peripheral neuropathy, refers to damage to peripheral nerves that connect the central nervous system to the rest of the body. When these nerves are damaged, they may send incorrect signals to the brain, and this leads to pain or a lack of sensation. In a podiatry setting, this condition is observed in the feet and toes.
The peripheral nervous system connects the brain and spinal cord to the skin, muscles, and internal organs. Damage here disrupts the normal transmission of information, leading to numbness or weakness. This loss of sensation is particularly relevant in the feet, as it increases the risk of undetected injuries or infections.
What Causes It?
Several factors contribute to the development of neuropathy, though diabetes is one of the most common causes. High blood sugar levels over time can damage the delicate nerve fibers, leading to diabetic neuropathy. Other metabolic disorders and hormonal imbalances also contribute to nerve degeneration.
Physical trauma or repetitive stress on the body can damage nerves directly. Injuries from accidents or sports can crush or sever nerves, while repetitive motions may entrap them. Autoimmune diseases, such as rheumatoid arthritis or lupus, cause the immune system to attack the body’s own tissues, including nerves.
What Are the Symptoms?
Symptoms vary depending on the type of nerves affected and the severity of the damage. Sensory nerves are commonly involved, leading to feelings of tingling, burning, or a “pins and needles” sensation in the feet. Some patients may describe the pain as sharp or jabbing, while others experience a deep ache.
Motor nerve damage affects muscle movement and coordination. This can lead to muscle weakness, cramping, or twitching, making it difficult to walk or maintain balance. Muscle atrophy may occur over time if the nerves do not properly stimulate the muscles, so recognizing these symptoms early allows for prompt evaluation and treatment.
How Can You Manage Neuropathy?
Foot care is an integral component of daily management. Because sensation may be reduced, inspecting the feet daily for cuts, blisters, or redness prevents minor issues from becoming serious infections. Wearing well-fitting, protective footwear reduces pressure points and protects the feet from external injuries. Lifestyle modifications also support nerve health; regular, low-impact exercise improves circulation to the feet and helps maintain muscle strength.
How Is Professional Guidance Beneficial?
Podiatrists specialize in the diagnosis and treatment of conditions affecting the foot and ankle. They perform detailed exams to assess the extent of nerve damage and monitor changes over time. This specialized attention helps in creating a tailored treatment plan that addresses specific symptoms and risks. Professional guidance also provides access to advanced treatment options not available over the counter, and this may include prescription medications to manage nerve pain and custom orthotics to offload pressure points.
Consult a Podiatrist Today
Neuropathy requires consistent attention and care to prevent complications and maintain mobility. While home management strategies are helpful, professional evaluation addresses the underlying causes and finds an effective treatment. A podiatrist can provide the necessary support to manage your symptoms; schedule an appointment to discuss your symptoms and develop a comprehensive management plan.
