Maintaining healthy feet when living with diabetes requires consistency and attention. Diabetes affects circulation and nerve function, which may result in complications like infections or non-healing wounds on your feet. By taking specific, actionable steps, you can help reduce the risk of developing serious issues. Here’s how to maintain healthy, pain-free feet and incorporate diabetic foot care:
Inspect Feet Daily
Take a few minutes each day to check over your feet. Look for cuts, sores, blisters, or swelling. Even tiny injuries can escalate quickly due to reduced circulation or sensation, so catching them early is key. A mirror can help inspect the soles of your feet, or you can ask a loved one if needed. Any unusual changes, no matter how small they seem, should prompt a conversation with your podiatrist.
Keep Feet Clean
Wash your feet every day with lukewarm water and mild soap. Test the water temperature with your hand or elbow to avoid burns, as loss of sensation in your feet can make it difficult to detect heat. After washing, dry your feet completely, especially between the toes. Excess moisture trapped there creates a breeding ground for fungal infections. If your feet tend to get dry, apply a gentle moisturizer, but skip the area between the toes to avoid creating dampness.
Choose Proper Footwear
Ill-fitting shoes and socks are a known trigger for foot problems, such as blisters or pressure sores. Select shoes that are comfortable, fit well, and provide sufficient support. Look for non-restrictive socks made of moisture-wicking material to keep your feet dry and fresh throughout the day. Walking barefoot, even at home, opens you to the risk of injuries. Always wear shoes or slippers to provide a layer of protection.
Visit the Podiatrist
Regular foot check-ups with a podiatrist are a preventive measure worth prioritizing. A podiatrist helps identify any early signs of complications, such as reduced blood flow or sores that may not heal correctly. Having these visits scheduled periodically ensures your feet stay in good health and provides peace of mind. Here’s a quick list of diabetic foot care practices they can advise you about:
- Inspect feet daily for cuts, blisters, or swelling.
- Wash feet with lukewarm water and dry thoroughly, especially between the toes.
- Moisturize daily, but skip the areas between the toes.
- Wear properly fitting shoes and socks, and avoid walking barefoot.
- Visit a podiatrist regularly for professional foot care and check-ups.
- Manage blood sugar through a healthy lifestyle and medication as prescribed.
- Stop smoking to promote better circulation.
Manage Your Blood Sugar
Healthy feet may start with steady blood sugar levels. Elevated glucose damages nerves and blood vessels, increasing the likelihood of complications. A balanced diet, paired with regular exercise, plays a significant role in managing your glucose levels. Your doctor may also prescribe medication to aid in achieving these goals. Following this advice benefits not only your feet but also your overall health.
Kick the Habit
Smoking has a negative impact on circulation, which is already a concern for individuals with diabetes. Poor blood flow means wounds struggle to heal, and your feet may feel colder due to restricted blood supply. Quitting smoking improves overall circulation, supporting your feet and every part of your body. Seek the guidance of a healthcare professional or support group if you’re ready to pursue this powerful lifestyle change. Monitoring your feet and following these steps consistently promotes long-term health and reduces risks associated with diabetes. Take the opportunity today to incorporate these tips into your routine and consult a professional for further guidance.
