After prostate cancer surgery, you may feel tired and sore. Resting helps your body begin healing. A catheter will likely remain in place for one to two weeks to help drain urine. Some men notice changes in bladder control or experience mild discomfort in the pelvic area.
Physical Changes and Healing
Temporary urinary incontinence is common during recovery. Kegel exercises may help restore muscle strength and bladder control. Pain should gradually lessen each day. Take medications exactly as directed by your doctor.
Emotional Adjustment After Prostate Cancer Surgery
Recovering from surgery affects more than just your body. You may feel anxious or frustrated during this time. Emotional ups and downs are common and normal. Talking with family, friends, or a support group can help you cope.
Your Recovery Timeline
Following prostate cancer surgery, limit your activity and take short walks each day during the first week. Walking helps circulation and reduces the risk of blood clots. Eat light, nutritious meals and drink plenty of water. Avoid alcohol and heavy foods that may slow digestion.
From weeks three to six, your energy and strength may begin to return. Light activities can resume, but avoid lifting heavy objects. Follow your doctor’s advice about driving or going back to work. After six weeks, bladder control often improves, though sexual side effects like erectile dysfunction may still occur. Nerve recovery takes time, but treatments are available. Speak with your doctor about any concerns you may have.
Practical Healing Tips
Follow your doctor’s instructions each day. Take medications on time, care for your incision, and attend all checkups. Do not skip pelvic exercises or activity recommendations. Drink plenty of water and eat nutritious foods to support recovery. Go to bed at the same time each night for better sleep. Rest is a key part of the healing process.
Add gentle movement to your day, like walking around your home. These small actions support blood flow and reduce the chance of complications. Wait until your doctor clears you before starting any workouts. Kegel exercises help control urine flow. Practice daily if advised by your care team. These exercises strengthen the muscles used to manage urination.
Knowing When to Get Help
Joining a support group can lift your mood. Sharing your story may also help others. Ask your nurse or doctor about nearby or virtual groups. Sometimes problems appear during recovery. Contact your doctor if you notice heavy bleeding or worsening pain. Also call if you have a fever above 100.4°F or chills.
If you cannot urinate or your catheter stops draining, call right away. Look at your incision daily. Redness, swelling, or discharge may mean infection. Never wait to report these symptoms.
Move Forward One Step at a Time
Recovery from prostate cancer surgery takes patience. Progress may feel slow, but every small step matters. Rely on your doctor, your loved ones, and your own strength.
Healing takes time, but it does happen. Keep asking questions and speaking up about your needs. Over time, you can begin to regain your energy and return to daily life.
